Each month E3 Fitness will be spotlighting one of our fabulous clients in order to show our appreciation for all their hard work they put in to their health and fitness.
E3: How long have you been training with E3 Fitness?
Ali: I have been training since the beginning of Oct. 2013.
E3: I think you’re talking about the Gravity Training System (GTS) 😉
E3: What has been your biggest fitness obstacle and how have you overcome it?
Ali: Everything that I have done in the gym thus far, is new to me, as I have never been to a gym or exercised before. I have never been a sporty person, so sometimes just getting the motions right takes a bit of time. Becky has been great about noticing when I struggle with an exercise, she’ll stop me, have me do some corrective exercises or she will break it down for me in smaller parts. Becky’s encouragement and positive feedback helps every time.
E3: What is your most memorable fitness accomplishment?
Ali: There have been quite a few: after months of training, my stamina improved, my lower back pain has subsided and just a general good feeling. It has also been my first year participating in the Sun Run 10k, and the Child Run 5k.