Meet our hard working client and spotlight this month, Jamie!
E3: How long have you been training with E3 Fitness?
Jamie: Just about one year
E3: What is your long term training goal:
Jamie: My long term goal is to loose weight and get into a healthy fitness routine for life. I also want to compete in a run such as the Sun Run or something similar to that.
E3: What is your favorite exercise?
Jamie: Since I am strong in my legs, I like anything I can really push through with my lower body – kettle bell squats and dead lifts are great.
E3: What has been your biggest fitness obstacle and how have you overcome it?
Jamie: The biggest obstacle for me was making fitness part of my daily schedule and pushing myself to keep doing it. I have never been a “gym” guy and although I have been active all of my life, working out was just something I never did. Now I am trying to work out a minimum of five days a week including two days of training. The next challenge I have started is changing my diet and cutting out items like bread and beer (harder then I thought).