Hello E3 Fitness!

By: Kaitlin Daur, January 2013

I couldn’t be more excited to be back working as a personal trainer on a regular basis, and to be working with Jackie again. I have been working a desk job for the last few months, and man is it ever hard on the body! Plus I kind of miss being able to wear work out gear and running shoes every day, so comfy and it’s hard to come up with excuses not to work out, when you are always ready to go and in a gym!

Since we are still in the month of January, I thought I would share with you one of my new year’s challenges. I have given myself the challenge of attending a different fitness/dance class or partaking in a sport each month that I have never tried before. First up: Capoeira – A Brazilian martial art that combines elements of dance and music, known for its quick and complex moves using power, speed and leverage. Stay tuned in the next few weeks to hear about my first time trying Capoeira!

See you in the gym!

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